Dale Carnegie’s “How to Stop Worrying and Start Living” is a seminal work in the self-help genre, first published in 1948. Grounded in Carnegie’s principles of human relations, the book provides practical strategies for managing and alleviating the burdens of worry in daily life. Drawing on real-life examples, Carnegie offers timeless advice on how to break the cycle of anxiety, handle stress, and cultivate a more positive and resilient mindset. The book addresses a wide range of concerns, from financial worries to interpersonal conflicts, providing readers with a toolkit to confront challenges with a calmer and more constructive approach. By blending anecdotes, psychological insights, and actionable techniques, Carnegie empowers readers to take control of their thoughts and emotions, ultimately leading to a more fulfilling and worry-free life.