3 in stock
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3 in stock
| Weight | 0.335 kg |
|---|---|
| Author | Robie Rogge |
| Publisher | Clarkson Potter |
| Book Type | Wisdom Quest |
| Categories | Self help |
| Best for | Sleep improvement journal guide. |
| Ages | 16+ |
| Binding | Paper Back |
| Edition | (2 May 2023) |
| ISBN | 9780593236567 |
| Language | English |
| Pages | 368 |
| Printing Remarks | Standard |
| Dimension | 11.68 x 2.67 x 15.11 cm |
| Weight | 0.335 kg |
Structured as a year-long journal, the prompts in “Do One Thing Every Day to Sleep Well Every Night” cover a range of topics, from establishing a consistent bedtime routine to exploring mindfulness practices for relaxation. The journal’s interactive format fosters engagement and self-awareness, making it an excellent resource for individuals seeking to enhance the quality of their sleep. By blending scientifically backed advice with the introspective nature of journaling, this book becomes a practical tool for anyone looking to prioritize and improve their sleep habits in a holistic and sustainable manner.
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The journal “Do One Thing Every Day to Sleep Well Every Night” is a valuable addition to the “Do One Thing Every Day Journals” series, offering a thoughtful and interactive approach to improving sleep hygiene. Authored by Robyn Freedman Spizman, this journal provides a practical and accessible guide to developing healthy sleep habits. With its daily prompts, readers are encouraged to reflect on their sleep patterns, identify potential stressors, and explore various relaxation techniques, creating a personalized roadmap to better sleep.
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