5 in stock
৳ 1,200
5 in stock
| Weight | 0.213 kg |
|---|---|
| Author | James Nestor |
| Publisher | Penguin Life |
| Book Type | Non-Fiction |
| Categories | Hobby |
| Best for | Mental & Spiritual Healing, Swimming, Snorkelling & Diving |
| Ages | 18+ |
| Binding | Paperback |
| Edition | (8 July 2021) |
| ISBN | 978-0241289129 |
| Language | English |
| Pages | 304 |
| Printing Remarks | Imported |
| Weight | 0.213 kg |
“Breath” serves as a wake-up call to the importance of intentional and mindful breathing for overall health. Nestor’s engaging narrative takes readers on a journey through diverse topics, including evolutionary biology, pulmonary science, and the wisdom of ancient breathing traditions. By intertwining personal anecdotes with scientific insights, the book provides a comprehensive perspective on the underestimated power of breath and how relearning the lost art of proper breathing can contribute to improved physical, mental, and emotional well-being. Whether addressing the impact of breath on sleep, stress, or athletic performance, Nestor’s work invites readers to reconsider the significance of something as fundamental as breathing and its potential to enhance our vitality.
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“Breath: The New Science of a Lost Art” by James Nestor is a compelling exploration of the often-overlooked but essential act of breathing and its profound impact on human health and well-being. Published in 2020, Nestor combines investigative journalism with scientific research to illuminate the historical, physiological, and cultural aspects of breathing. The book delves into the consequences of modern lifestyle changes on breathing patterns, such as the shift toward more shallow and inefficient breaths. Nestor not only unveils the potential health benefits of conscious breathing but also introduces readers to various breathing techniques from ancient traditions, contemporary practices, and scientific experiments that can optimize respiratory function.
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