“When the Body Says No: The Cost of Hidden Stress” by Dr. Gabor Maté is a groundbreaking exploration of the intricate connection between the mind and the body, and the profound impact of stress on our overall health. Drawing on extensive medical experience and case studies, Maté argues that unaddressed emotional and psychological factors play a significant role in the onset and progression of various illnesses, including autoimmune diseases and chronic conditions. The book delves into the physiological consequences of chronic stress, examining how unexpressed emotions and suppressed traumatic experiences can manifest as physical ailments. By intertwining scientific research with compassionate storytelling, Maté compellingly makes the case for the importance of acknowledging and addressing the emotional roots of illness.