4 in stock
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4 in stock
| Weight | 0.3 kg |
|---|---|
| Author | Dr Elizabeth Blackburn , Dr Elissa Epel |
| Publisher | Orion Spring |
| Book Type | Non fiction |
| Categories | Health, Fitness & Nutrition |
| Best for | Understanding aging and longevity factors. |
| Ages | 16+ |
| Binding | Paperback |
| Edition | (11 January 2018) |
| ISBN | 9781780229034 |
| Language | English |
| Pages | 416 |
| Printing Remarks | Standard (Local Print) |
| Dimension | 13.4 x 2.4 x 20 cm |
| Weight | 0.3 Kg |
The strength of “The Telomere Effect” lies in its ability to distill complex scientific concepts into accessible and actionable advice. By offering a bridge between scientific research and everyday practices, the book empowers readers to make informed choices that can potentially slow down cellular aging and promote longevity. It not only serves as a valuable resource for those interested in the science of aging but also encourages a holistic approach to health, emphasizing the interconnectedness of physical and mental well-being. “The Telomere Effect” is a compelling read that bridges the gap between scientific knowledge and practical strategies for individuals seeking to optimize their health and age with vitality.
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“The Telomere Effect” by Nobel laureate Elizabeth Blackburn and health psychologist Elissa Epel is a groundbreaking exploration of the connection between telomeres and overall well-being. Telomeres are protective caps at the ends of chromosomes that play a crucial role in cellular aging. The book combines cutting-edge scientific research with practical insights to illuminate the profound impact that lifestyle choices, stress, and mind-body practices can have on the length and health of telomeres. Blackburn and Epel provide a comprehensive guide for readers to enhance their well-being by understanding and positively influencing the cellular aging process through evidence-based lifestyle changes.
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