5 in stock
৳ 1,400
5 in stock
| Weight | 0.353 kg |
|---|---|
| Author | Satchin Panda |
| Publisher | Vermilion |
| Book Type | Non-Fiction, Wisdom Quest |
| Categories | Health, Fitness & Nutrition |
| Best for | who are interested in improving their overall health and well-being by understanding and harnessing the power of circadian rhythms |
| Ages | 18+ |
| Binding | Paperback |
| Edition | 28 June 2018 |
| ISBN | 978-1785042010 |
| Language | English |
| Pages | 288 |
| Printing Remarks | Imported |
| Dimension | 15.3 x 2.1 x 23.4 cm |
| Weight | 0.353 Kg |
With a focus on actionable advice, “The Circadian Code” goes beyond traditional health guides. Dr. Panda provides readers with tools to enhance their circadian health, offering strategies for achieving better sleep, managing weight, and improving overall vitality. The book underscores the interconnectedness of our biological rhythms with the external environment and modern lifestyles, urging readers to make informed choices for a healthier, more balanced life. “The Circadian Code” serves as a comprehensive guide for individuals seeking evidence-based approaches to improve their daily routines, emphasizing the pivotal role of circadian biology in promoting optimal health and vitality.
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In “The Circadian Code,” Dr. Satchin Panda presents a compelling exploration of the circadian rhythm, shedding light on its profound impact on our overall health and well-being. Drawing on his extensive research in the field of circadian biology, Dr. Panda elucidates how our biological clocks regulate various physiological processes, including metabolism, sleep, and energy levels. The book offers practical insights into aligning daily activities, such as eating and sleeping, with our internal circadian clocks to optimize health. Dr. Panda not only emphasizes the importance of maintaining a consistent daily schedule but also delves into the science behind circadian rhythms, making complex concepts accessible to a general audience.
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