20 in stock
৳ 2,000
20 in stock
| Weight | 0.79 kg |
|---|---|
| Author | Rangan Chatterjee |
| Publisher | Penguin Life |
| Book Type | Non-Fiction |
| Categories | Health, Fitness & Nutrition, Self-help |
| Best for | Stress management, nutrition, physical activity, and sleep hygiene |
| Ages | 16+ |
| Binding | Paperback |
| Edition | 10 June 2021 |
| ISBN | 978-0241397831 |
| Language | English |
| Pages | 272 |
| Printing Remarks | Imported |
| Dimension | 23 x 1.8 x 19 cm |
| Weight | 0.794 kg |
What sets “Lose Weight Feel Great” apart is its emphasis on achievable and realistic changes. Flower recognizes the challenges individuals face in maintaining a healthy weight and provides practical strategies for overcoming common obstacles. By promoting a balanced and sustainable approach to weight loss, the book encourages readers to adopt habits that contribute not only to physical health but also to increased energy levels and improved mood. Whether you’re a beginner or someone looking to recommit to a healthier lifestyle, Sarah Flower’s book offers a comprehensive and compassionate guide to achieving weight loss while fostering a positive and sustainable relationship with food and well-being.
There are no enquiries yet.
“Lose Weight Feel Great” is a comprehensive guide to achieving and maintaining a healthy weight by incorporating sustainable lifestyle changes. Authored by health and fitness expert, Sarah Flower, the book provides a holistic approach to weight loss, focusing not only on shedding pounds but also on fostering overall well-being. Flower combines nutritional advice, meal plans, and practical tips with a positive and encouraging tone, creating a resource that empowers individuals to make informed choices about their diet and lifestyle. The book goes beyond traditional weight loss guides by addressing the importance of mental and emotional well-being, emphasizing that feeling great is an integral part of the weight loss journey.
Our mission is to empower personal and professional growth through top-notch education, expert mentorship, and a commitment to excellence.
Reviews
There are no reviews yet.