3 in stock
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3 in stock
| Weight | 0.47 kg |
|---|---|
| Author | Michael Greger |
| Publisher | Pan |
| Book Type | Non fiction |
| Categories | Health, Fitness & Nutrition |
| Best for | Evidence-based guide to healthy eating. |
| Ages | 18+ |
| Binding | Paper Back |
| Edition | 28 December 2017 |
| ISBN | 9781509852505 |
| Language | English |
| Pages | 672 |
| Printing Remarks | Imported |
| Dimension | 13 x 4.1 x 19.7 cm |
| Weight | 0.47 kg |
The book is structured around specific diseases and health conditions, detailing the scientific evidence supporting the positive impact of plant-based nutrition on each. Dr. Greger emphasizes the importance of making informed food choices, backed by rigorous research, to optimize health and longevity. “How Not to Die” is not just a diet book; it’s a comprehensive resource that empowers readers with the knowledge to take charge of their well-being. By offering a wealth of information on the potential benefits of plant-based eating, the book serves as a valuable guide for those seeking to make informed and sustainable choices for a healthier life.
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“How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease” by Dr. Michael Greger is a comprehensive and evidence-based guide to achieving optimal health through a plant-based diet. Dr. Greger examines the leading causes of premature death and chronic diseases, offering insights into the potential benefits of a whole-food, plant-based lifestyle. The book provides readers with practical advice on incorporating nutrient-rich foods into their diets to prevent and even reverse common health issues. Dr. Greger’s approach is grounded in scientific research, and he presents the information in a accessible and engaging manner, making complex medical concepts understandable for a wide audience.
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