20 in stock
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20 in stock
| Weight | 0.799 kg |
|---|---|
| Author | Rangan Chatterjee |
| Publisher | Penguin Life |
| Book Type | Non-Fiction |
| Categories | Health, Fitness & Nutrition |
| Best for | Physical activity, nutrition, relaxation, and mental well-being |
| Ages | 16+ |
| Binding | Paperback |
| Edition | 2 January 2020 |
| ISBN | 978-0241397800 |
| Language | English |
| Pages | 272 |
| Printing Remarks | Imported |
| Dimension | 9 x 1.9 x 23 cm |
| Weight | 0.799 Kg |
“Feel Better in 5” stands out for its emphasis on simplicity and sustainability. Dr. Chatterjee breaks down the barriers to adopting a healthier lifestyle by providing accessible strategies that can be easily incorporated into daily routines. The book is not about drastic transformations but rather about making manageable changes that accumulate over time. Dr. Chatterjee’s expertise in lifestyle medicine and his engaging writing style make this book a valuable resource for anyone looking to enhance their well-being without feeling overwhelmed by complex or restrictive regimens.
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“Feel Better in 5: Your Daily Plan to Feel Great for Life” by Dr. Rangan Chatterjee is a wellness guide that presents a practical and achievable approach to improving overall well-being. Dr. Chatterjee, a renowned medical doctor and television presenter, introduces a simple yet effective daily routine designed to enhance physical and mental health. The book emphasizes the idea that small, incremental changes to daily habits can have a profound impact on one’s health and happiness. Through a holistic approach, Dr. Chatterjee addresses aspects such as movement, mindset, and nourishment, offering readers a personalized and flexible plan that fits into their busy lives.
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