"Unwinding Anxiety: Train Your Brain to Heal Your Mind" by Dr. Judson Brewer is a groundbreaking exploration of the relationship between the mind and anxiety, offering readers practical tools to break free from the cycle of worry and stress. Drawing on his extensive background in neuroscience and psychiatry, Dr. Brewer presents a scientifically informed and accessible approach to understanding and overcoming anxiety. The book introduces mindfulness techniques and behavioral strategies, providing a roadmap for individuals to rewire their brains and develop a healthier relationship with their thoughts and emotions. Dr. Brewer's engaging writing style and real-world examples create a relatable and empowering guide for those seeking lasting relief from anxiety.

"Notes on a Nervous Planet" by Matt Haig is a poignant and insightful exploration of the challenges and pressures of living in our fast-paced, technology-driven world. Haig, drawing from his own struggles with anxiety and depression, combines personal anecdotes, cultural observations, and practical advice to offer a compelling commentary on the impact of modern life on mental well-being. The book delves into the relentless demands of social media, the constant connectivity, and the societal expectations that contribute to feelings of overwhelm and anxiety. Haig's writing is both compassionate and humorous, creating a relatable narrative that resonates with readers who navigate the complexities of contemporary living.

"The Greatest Secret," the extraordinary sequel to the international bestseller "The Secret" by Rhonda Byrne, takes readers on a transformative journey deeper into the realms of the law of attraction and the power of positive thinking. Building upon the foundational principles laid out in its predecessor, Byrne delves into the concept of the "Greatest Secret," which is the key to unlocking a life of joy, abundance, and fulfillment. The book unfolds with a combination of spiritual wisdom, personal anecdotes, and practical exercises, guiding readers towards a profound understanding of their own inner potential and the limitless possibilities that exist within the universe.

"Turtles All the Way Down" by John Green is a poignant and deeply moving exploration of mental health, friendship, and the search for identity. Published in 2017, the novel centers around Aza Holmes, a teenage girl struggling with obsessive-compulsive disorder (OCD). As Aza grapples with her own intrusive thoughts and fears, the story takes readers on a journey through the complexities of mental illness and its impact on relationships. Green's portrayal of Aza's internal struggles is both authentic and empathetic, offering readers a profound understanding of the challenges faced by those dealing with mental health issues.

The "First Aid Manual" by DK is a comprehensive guide endorsed by prominent first aid organizations in the UK, including St John Ambulance, St Andrew's First Aid, and the British Red Cross. This authorized manual covers a wide range of first aid topics, providing step-by-step advice for emergency situations, first aid for babies and children, and the latest guidelines on resuscitation. It also includes guidance on specific scenarios like helping a drowning casualty or treating snake bites.

"Mind the Gap: The Truth About Desire and How to Futureproof Your Sex Life" by Dr. Karen Gurney is a thought-provoking exploration into the intricacies of desire, intimacy, and the evolving landscape of human relationships. Dr. Gurney, a clinical psychologist and sex therapist, delves into the complexities of desire in the modern world, addressing issues related to societal expectations, individual preferences, and the impact of technology on relationships. The book not only offers insights into understanding desire but also provides practical strategies to futureproof one's sex life by fostering communication, embracing vulnerability, and navigating the challenges that may arise in the realm of intimacy.

"How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease" by Dr. Michael Greger is a comprehensive and evidence-based guide to achieving optimal health through a plant-based diet. Dr. Greger examines the leading causes of premature death and chronic diseases, offering insights into the potential benefits of a whole-food, plant-based lifestyle. The book provides readers with practical advice on incorporating nutrient-rich foods into their diets to prevent and even reverse common health issues. Dr. Greger's approach is grounded in scientific research, and he presents the information in a accessible and engaging manner, making complex medical concepts understandable for a wide audience.

"The Skincare Bible: Your No-Nonsense Guide to Great Skin" by Dr. Anjali Mahto is a comprehensive and accessible resource that demystifies skincare, offering evidence-based advice to achieve healthy and radiant skin. Dr. Mahto, a consultant dermatologist, provides a wealth of knowledge, debunking myths and clarifying misconceptions about skincare routines, products, and treatments. With a focus on empowering readers, the book covers essential topics such as understanding skin types, identifying common skin concerns, and navigating the myriad of skincare products available in the market. Dr. Mahto's no-nonsense approach simplifies the science behind skincare, offering practical tips and recommendations suitable for various skin types and concerns, making it an invaluable guide for individuals seeking reliable information to enhance their skincare regimen.

"Total Meditation: Practices in Living the Awakened Life" by Deepak Chopra is a comprehensive guide that blends ancient wisdom with modern science to offer practical insights into the transformative power of meditation. Published in 2020, Chopra draws upon his vast expertise in mind-body practices to present a holistic approach to meditation, emphasizing its benefits for stress reduction, mental clarity, and overall well-being. The book introduces readers to a variety of meditation techniques, from mindfulness and breath awareness to mantra meditation, providing accessible entry points for individuals at different stages of their meditation journey. Beyond the techniques, Chopra explores the profound impact of meditation on consciousness, spiritual growth, and the cultivation of a more awakened and purposeful life.

"The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life" by Mark Manson is a bold and refreshingly unconventional self-help book that challenges conventional wisdom about the pursuit of happiness. With a no-nonsense attitude and a generous dose of humor, Manson advocates for a counterintuitive approach to life—one that emphasizes values, acceptance of limitations, and the importance of choosing meaningful struggles. The book encourages readers to reevaluate their priorities, challenging the notion that a constant pursuit of positivity and success leads to a fulfilling life. Manson argues that true happiness emerges from accepting the inevitable discomforts and setbacks of life, and by focusing on what truly matters.

In "Great Truths That Set Us Free" by Dr. Joseph Murphy, the author invites readers to recognize the immense creative power within their minds. Murphy emphasizes the role of thoughts and imagination in shaping one's reality, drawing parallels between the mind and a canvas waiting to be painted with the colors of one's aspirations. By instilling faith in the envisioned reality, Murphy asserts that individuals can bring their desired outcomes to life. This empowering perspective aligns with the idea that we are not mere spectators in our lives but active creators, capable of manifesting positive change through our thoughts and beliefs.

"The SuperMom Cookbook" by Madhuri Iyer is a delightful culinary journey that showcases Madhuri's creativity in the realm of cooking. Drawing upon her 30 years of culinary expertise, Madhuri ingeniously transforms kiddie junk food favorites like burgers, pasta, pizza, bhel, and noodles into nutritious, balanced meals through her unique sneak and tweak cooking techniques. The cookbook becomes a guide for mothers who aspire to provide wholesome, delicious options for their children without compromising on health. By seamlessly incorporating nutrition into familiar dishes, often without the kids realizing, and skillfully tweaking unhealthy elements, Madhuri introduces readers to the art of SuperMom cooking—a fusion of taste, health, and creativity.

"Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers" by Tim Ferriss is a compendium of insights gleaned from Ferriss's interviews with a diverse range of successful individuals across various fields. Divided into thematic sections, the book encapsulates the distilled wisdom, habits, routines, and life advice shared by these high achievers. Ferriss curates a wealth of valuable information, including productivity tips, fitness regimens, mindfulness practices, business strategies, and personal anecdotes, providing readers with a vast toolkit for self-improvement and success. Through the perspectives of influential figures in business, sports, entertainment, and more, Ferriss offers a comprehensive resource that inspires readers to adopt practices and habits that could potentially enhance their lives and performance in various domains.

The comprehensive guide titled "Pregnancy & Birth: Everything You Need" is an indispensable resource for expectant parents navigating the exciting and sometimes overwhelming journey towards parenthood. Authored with a wealth of expert knowledge and compassionate insight, this guide covers every aspect of pregnancy, from conception to childbirth and beyond. With a focus on both the physical and emotional aspects of this transformative experience, the book provides invaluable information on prenatal care, nutrition, and the various stages of fetal development. It guides readers through the challenges and joys of pregnancy, offering practical advice on managing discomfort, preparing for labor, and fostering a healthy pregnancy mindset.

"The Ikigai Journey: A Practical Guide To Finding Happiness And Purpose Japanese Way" by Tuttle is a compelling exploration of the ancient Japanese concept of Ikigai, skillfully presented as a practical guide for contemporary seekers of fulfillment. The book unfolds as a roadmap for readers on a quest to discover their unique purpose and cultivate a deeper sense of happiness. Tuttle seamlessly weaves together the wisdom of Japanese culture, philosophy, and practical exercises, offering a holistic approach to life satisfaction. Grounded in the belief that a meaningful life stems from the alignment of passion, vocation, mission, and profession, the author provides actionable steps for readers to uncover their Ikigai, encouraging a balance between personal joy and contributing positively to the world.

"Zen Mind, Beginner's Mind," written by Shunryu Suzuki, is a timeless classic in the realm of Zen Buddhism. Originally published in 1970, the 50th Anniversary Edition continues to captivate readers with its profound insights into the essence of Zen practice. Suzuki, a revered Zen master, shares his teachings in a series of concise and accessible talks, offering a deep exploration of the philosophy behind Zen and the importance of cultivating a beginner's mind in spiritual practice. The book encourages readers to approach life and meditation with openness, curiosity, and a lack of preconceptions, emphasizing the transformative power of embracing each moment with a fresh and receptive mindset.

"The Telomere Effect" by Nobel laureate Elizabeth Blackburn and health psychologist Elissa Epel is a groundbreaking exploration of the connection between telomeres and overall well-being. Telomeres are protective caps at the ends of chromosomes that play a crucial role in cellular aging. The book combines cutting-edge scientific research with practical insights to illuminate the profound impact that lifestyle choices, stress, and mind-body practices can have on the length and health of telomeres. Blackburn and Epel provide a comprehensive guide for readers to enhance their well-being by understanding and positively influencing the cellular aging process through evidence-based lifestyle changes.

"Lose Weight Feel Great" is a comprehensive guide to achieving and maintaining a healthy weight by incorporating sustainable lifestyle changes. Authored by health and fitness expert, Sarah Flower, the book provides a holistic approach to weight loss, focusing not only on shedding pounds but also on fostering overall well-being. Flower combines nutritional advice, meal plans, and practical tips with a positive and encouraging tone, creating a resource that empowers individuals to make informed choices about their diet and lifestyle. The book goes beyond traditional weight loss guides by addressing the importance of mental and emotional well-being, emphasizing that feeling great is an integral part of the weight loss journey.

"Memory: How to Develop, Train, and Use It" is a classic work written by William Walker Atkinson, an influential figure in the New Thought movement of the late 19th and early 20th centuries. Originally published in 1909, this book remains a valuable resource for those seeking to enhance their memory and cognitive abilities. Atkinson provides practical insights and techniques to improve memory retention, concentration, and mental focus. The book explores the psychology of memory, emphasizing the connection between the mind and memory, and offers exercises and strategies to strengthen one's ability to recall information effectively.

"Feel Better in 5: Your Daily Plan to Feel Great for Life" by Dr. Rangan Chatterjee is a wellness guide that presents a practical and achievable approach to improving overall well-being. Dr. Chatterjee, a renowned medical doctor and television presenter, introduces a simple yet effective daily routine designed to enhance physical and mental health. The book emphasizes the idea that small, incremental changes to daily habits can have a profound impact on one's health and happiness. Through a holistic approach, Dr. Chatterjee addresses aspects such as movement, mindset, and nourishment, offering readers a personalized and flexible plan that fits into their busy lives.

The Ayurvedic proverb, "When the diet is wrong, medicine is of no use. When the diet is right, medicine is not needed," encapsulates the holistic wisdom embedded in Ayurveda. In the contemporary context of sedentary lifestyles and the prevalence of processed foods, there is a growing recognition of the profound impact of diet on overall health. Our ancestors recognized the intricate link between eating habits and well-being, viewing Ayurveda as a comprehensive approach to achieving long-term health by harmonizing food, body, mind, and soul. This ancient philosophy serves as the foundation for "The Ayurvedic Kitchen," a guide compiled by Sonal Chowdhary and Dr. Asghar, seeking to integrate Ayurvedic principles into modern living.

In "The Circadian Code," Dr. Satchin Panda presents a compelling exploration of the circadian rhythm, shedding light on its profound impact on our overall health and well-being. Drawing on his extensive research in the field of circadian biology, Dr. Panda elucidates how our biological clocks regulate various physiological processes, including metabolism, sleep, and energy levels. The book offers practical insights into aligning daily activities, such as eating and sleeping, with our internal circadian clocks to optimize health. Dr. Panda not only emphasizes the importance of maintaining a consistent daily schedule but also delves into the science behind circadian rhythms, making complex concepts accessible to a general audience.

ইকিগাই,এটি জাপানি শব্দ 'বেঁচে থাকার কারণ' বা 'সকালে বিছানা থেকে লাফ দেওয়ার কারণ'।

Vegetarian Indian food stands out as a vibrant and diverse culinary tradition, celebrated not only for its aromatic spices and bold flavors but also for its rich cultural heritage. Rooted in the philosophy of Ahimsa, or non-violence, many Indians have embraced a vegetarian lifestyle for centuries, making it an integral part of their daily lives. Indian cuisine's vegetarian repertoire showcases an extensive array of dishes that elevate vegetables, legumes, and grains into culinary masterpieces. From the iconic lentil-based dal to the delectable paneer tikka, the variety is vast and encompasses regional specialties that reflect the diverse landscapes and cultures across the subcontinent.

"When the Body Says No: The Cost of Hidden Stress" by Dr. Gabor Maté is a groundbreaking exploration of the intricate connection between the mind and the body, and the profound impact of stress on our overall health. Drawing on extensive medical experience and case studies, Maté argues that unaddressed emotional and psychological factors play a significant role in the onset and progression of various illnesses, including autoimmune diseases and chronic conditions. The book delves into the physiological consequences of chronic stress, examining how unexpressed emotions and suppressed traumatic experiences can manifest as physical ailments. By intertwining scientific research with compassionate storytelling, Maté compellingly makes the case for the importance of acknowledging and addressing the emotional roots of illness.

"The Essential First Year: What Babies Need Parents To Know" is a compassionate and informative guide that serves as an indispensable resource for new parents navigating the profound and often overwhelming journey of the first year of their baby's life. Authored by experts in child development or parenting, this book provides a comprehensive and evidence-based approach to understanding the needs of infants during this crucial period. From practical advice on feeding, sleep, and hygiene to insights into cognitive and emotional development, the book covers a wide spectrum of topics. Its empathetic tone and accessible language create a supportive environment for parents, empowering them with knowledge and helping alleviate the uncertainties that often accompany the early stages of parenthood.

"The Arts of Seduction" is a modern-day guide that transcends the conventional notion of sex as mere instant gratification, aiming to transform it into a profoundly pleasurable and intimate experience in the twenty-first century. Inspired by the timeless wisdom of the Kama Sutra, the book explores a myriad of techniques and refinements to elevate the act of lovemaking to unprecedented heights. It not only delves into the physical aspects but also incorporates innovative approaches such as decoding love messages, understanding the impact of applying perfume to different parts of the body, exploring various types of kissing, and even offering insights into the art of foot massage. The book weaves together a tapestry of sensuality, accessibility, and surprises, promising to revolutionize perspectives on love and intimacy.

"Prevent and Reverse Heart Disease" by Dr. Caldwell B. Esselstyn is a groundbreaking book that advocates for a plant-based diet as a means to improve heart health. Drawing on his extensive research and clinical experience, Dr. Esselstyn presents a compelling case for adopting a whole-food, plant-based lifestyle to prevent and even reverse heart disease. The book not only provides scientific evidence supporting the benefits of this dietary approach but also offers practical guidance on transitioning to a plant-based diet and maintaining heart health.

"When Breath Becomes Air" is a profoundly moving memoir penned by Paul Kalanithi, a neurosurgeon diagnosed with terminal lung cancer at the peak of his medical career. The narrative unfolds with a raw and introspective exploration of life, death, and the profound questions that arise when facing mortality. Kalanithi seamlessly weaves together his personal reflections, medical expertise, and a deep philosophical inquiry into the meaning of existence. The book invites readers into Kalanithi's world, where the pursuit of knowledge and the practice of medicine are juxtaposed against the inevitability of his own mortality. "When Breath Becomes Air" transcends the conventional boundaries of memoirs; it is a poignant meditation on the fragility of life and the search for purpose, leaving an indelible impact on readers who are compelled to confront their own existential questions.

"Spoon-Fed: Why Almost Everything We’ve Been Told About Food is Wrong" by Tim Spector is a thought-provoking exploration of popular misconceptions and myths surrounding nutrition and diet. Published in 2020, Spector, a professor of genetic epidemiology, challenges prevailing beliefs about food, drawing on extensive scientific research to dismantle common nutritional myths. The book critically examines various dietary trends, offering readers a fresh perspective on what constitutes a healthy and balanced approach to eating. Spector advocates for a more personalized and evidence-based understanding of nutrition, emphasizing the role of diversity in our diets and the importance of nurturing a healthy gut microbiome.

"Life Force" by Peter H. Diamandis is a captivating exploration into the frontiers of biotechnology and its transformative potential for human life. Co-authored with Tony Robbins, this book delves into the cutting-edge advancements in regenerative medicine, artificial intelligence, and genomics that are reshaping our understanding of health and longevity. Diamandis and Robbins present a compelling vision of a future where breakthroughs in science and technology empower individuals to take control of their own well-being, potentially extending human lifespan and enhancing the quality of life. With a focus on disruptive technologies and the convergence of various scientific fields, "Life Force" serves as a roadmap for readers eager to understand the profound impact these innovations may have on the future of healthcare.

Embarking on the journey of parenthood is a momentous step, accompanied by a whirlwind of emotions ranging from sheer excitement to daunting fear. The prospect of caring for a newborn brings forth a myriad of questions, spanning from the preparations for childbirth to the nuances of feeding, growth expectations, and the essential vaccinations. The sheer volume of information available, often conflicting and overwhelming, can leave new parents feeling bewildered. In this context, the invaluable guidance provided by Dr. Saroja Balan, a seasoned paediatrician with three decades of experience, takes center stage.

"Eat to Beat Disease" by Dr. William W. Li is a groundbreaking exploration of the relationship between diet and health. Published in 2019, the book synthesizes cutting-edge scientific research to present a comprehensive guide to the healing power of food. Dr. Li introduces readers to the concept of angiogenesis, the body's process of growing blood vessels, and how certain foods can positively influence this process to prevent and combat various diseases. With a focus on a diverse range of nutrients and compounds found in plant-based foods, Dr. Li details how specific dietary choices can promote overall well-being and contribute to disease prevention. The book serves as a bridge between scientific research and practical lifestyle choices, empowering readers to make informed decisions about their diet and health.

"The Body Keeps the Score" by Dr. Bessel van der Kolk is a groundbreaking exploration of trauma and its profound impact on both the mind and body. Drawing on his extensive experience as a psychiatrist and researcher, van der Kolk delves into the ways in which trauma, whether from childhood abuse, combat experiences, or other sources, can manifest in physical and psychological symptoms. The book examines the neurobiology of trauma and presents a comprehensive overview of innovative therapeutic approaches that aim to help individuals recover and reclaim their lives. Van der Kolk emphasizes the importance of recognizing the embodied nature of trauma, highlighting how it can become lodged in the body's memory and contribute to a range of mental health disorders.